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Leading a life of restraint for a whole month produces a transformation in one’s thinking. It enables one to offer a positive response even to another’s negative behaviour.

Negative feelings, it must be remembered, present the greatest obstacle to human progress. Fasting is the pious way to solve the biggest of human problems.

The unflinching self-restraint, which prevents a person from eating or drinking while on a fast, is the virtue which will guarantee moral behaviour throughout his life.

Fasting is not just a matter of temporarily enduring hunger and thirst; it is a lesson in the permanent practice of patience and tolerance throughout one’s entire life.